So I went on a 10 mile bike ride last night & it felt so good ! Prior to stepping out my front door, I had a serious mental war with myself making every excuse (to hot, to humid, to tired etc...) not to go, but I put a quick end to that.
I NEED to get back to consistency with exercise & especially with eating. These past 2 weeks I have been on a "see-food" diet indulging in just about everything !
I remembered reading Mary Fran's awesome blog post yesterday morning about consistency & that in itself motivated me to haul my butt out the door.
I got to the trail and started my ride and yes it was hot & humid but it was so worth it. The trail was not that busy, I saw at most 6 runners and cyclists.
It was quite cloudy and I was wondering if I was going to get rained on. Luckily it held off until later that evening.
Amazing how much better you feel after exercising.
Congrats for getting out there and doing it!!!!!!
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