I really need to get it together and lose this weight that I have re-gained. I seem to be in this rotating pattern of doing good with exercising for one week then doing bad (zero exercise) the next. I cannot seem to maintain consistency. My eating has been better with regard to eating healthy food but I seem to have this problem with overeating.
I have a 10k race in April & I feel like I am not going to be where I need to be at, with regard to running, by the time race day arrives. I know it's a 10k not a 10 miler and I've run this distance many times but for some reason I am leary about this one. I am hoping that my knee doesn't screw up my training. Being 30 pounds heavier does not help much either but I WILL find motivation. I HAVE to find motivation!!!
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| I need to repeat this to myself over and over and over again! |
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